Boxing’s Best of 2007: The Top Five Fights of the Year

By JA Dawson

I present my list of the year’s best fights. I place a heavy emphasis on quality of opposition, based largely on each fighter’s Ring rating, as well as what is at stake in terms of title belts. Most importantly, the fight must be exciting, with an element of drama. By drama, I mean that at some point during the fight its outcome must have been in doubt.

Many were qualified, but only five were worthy. Check out my selections below.

#5 Sakio Bika TKO 8 Jaidon Codrington For what these fighters lacked in boxing ability, they made up in terms of heart, punching power, and (lack of) defense. No world title was on the line here, but the combatants were closing out season three of the Contender reality television series. And close it out is just what they did, as viewers were treated to the greatest Contender show of all-time.

#4 Floyd Mayweather, Jr. TKO 10 Ricky Hatton Few superfights matched this one in terms of intensity inside the ring as well as outside of it. The year’s final superfight played out like a classic novel. The rising action, HBO’s pre-fight reality show and televised weigh-in created the buzz, while Floyd Mayweather’s blazing fists closed the show.

#3 Miguel Cotto TKO 11 Zab Judah Like Mayweather-Hatton, this fight was fairly one-sided (in favor of Cotto) yet exciting. As usual, Judah shocked and awed with his speed and power early on. Cotto ultimately weathered the storm and systematically beat Judah into submission like no fighter had ever done before. Judah’s wild hay-makers and Cotto’s shaky chin kept fans on their toes for 10 rounds, until Judah finally succumbed in round 11.

#2 Israel Vazquez TKO 6 Rafael Marquez II Were it not for both men weighing less than an eighth grader and being as recognizable as a snowflake in Alaska, this fight would be #1 on my list. Don’t believe me? Do a YouTube search for “Rafael Marquez.”

#1 Kelly Pavlik KO 7 Jermain Taylor What do you get when two undefeated fighters meet, in their physical primes, for the undisputed middleweight championship of the world? You get the 2007 fight of the year. Kelly Pavlik got off the floor in round two, and the rest, Jermain Taylor included, was history.

If Floyd Mayweather, Jr. was the shining star of boxing in 2007, Kelly Pavlik sure was it’s fastest rising one. I don’t know about you but I can not wait until next year!


The World Junior Hockey Championships Is Worth Checking Out

By Beaker

If you’re a purist still reading old comic books and ordering ‘Sea People’ because you’re convinced the last hundred you summoned were a “bad batch,” it may time a close friend tell you the truth about those things. As you wait for that person to enter your life, give the World Junior Hockey Championships a shot – no, that wasn’t meant to be a pun.

The U-20 WJHC is under way in the Czech Republic and is possibly one of the most under rated international hockey tournaments in the world. While most of the hockey world largely remains indifferent to it, Canadians consider it to be hockey in its purest form.

The WJHC offers a temporary reprieve from the world of over-professionalized hockey as it showcases future NHL stars who will become pro athletes themselves. So, pop in that ‘Snowbird’ by Anne Murray into the CD (because you know you want to) and take advantage of kids who still play for the pure love of it.

This year’s participants:

Group A: Canada, Sweden, Czech Republic, Slovakia, Denmark
Group B: Russia, Finland, United States, Switzerland, Kazakhstan

Historically, Canada and Russia (formerly and affectionately known as the Soviet Union and the Commonwealth of Independent States) have dominated the WJHC which officially began in 1977. Canada is the reigning world champion and has won the last three gold medals.


An Idea for My New NHL

By Beaker

lyle beaker An Idea for My New NHL

Dear Mr. Commissioner Gary Bettman,

You don’t know me (even though you should) but I have a crackpot idea that might be of interest to My New NHL (MNNHL).

First, as commissioner of the MNNHL in Gotham City does Batman flash the Bat-signal or use the Bat-phone often? Ha, ha.

Seriously. There’s been quite a bit of talk among smart journalists (you know, the ones who write a lot) talking about the possible expansion of the NHL. Not just in places like Kansas City and Reno but far away places like Europe too. Wow. It’s so romantic.

They talk about eventually seeing a European division in the NHL. Alas, the costs and logistics of this would prove to be a nightmare. You can barely set the schedule right as it stands. Imagine adding other countries in different times zones to the mix! You’re scheduling people will quit on you!

At best you’d have to set up a division of 8, 10 or perhaps 12 teams to compete amongst each other to have the honors to play either in the MNNHL playoffs or face the Stanley Cup champions. I know. Which teams get to be part of the NHL? The ones that pay, Gary. The ones that pay the up front fee. Then again, you know all about that – wink.

Anyway, it would sort of be like what you see in Major League baseball with the Pennant winners of the American and National leagues facing each other in the World Series.

What a dilemma for those who have a vision of one day bridging the great teams of Europe with the NHL.

Well, wait no more. I’m flashing the Bat-signal.

Why not simply have yearly tournaments? Think of it as a complimentary compromise. Not only do you get to play European teams, but think of the added revenues! This stuff works in Europe.

I model mine after the Champions League in soccer. The Champions League is a yearly, prestigious tournament that pits all of Europe’s best teams against one another in one major competition to see who will have bragging rights as supreme champions of Europe.

You can do the same for the NHL. Approach each league interested in a tournament and ask them if they would want to partake in such a tournament. You would have to work out exactly who gets to play which countries get assigned teams but that’s all petty details.

In summary, you’d have teams from Sweden, Finland, Czech Republic, Slovakia, Russia, Switzerland, Germany, Italy, the NHL, and others — all fighting for hockey supremacy. It can be a springboard to bigger dreams! Or nightmares.

If you wish to discuss this further you can reach me here at BC Magazine. I would be glad to go over any questions you may have over cocktails and steaks.

Best… no, Warm Regards,

Alessandro Nicolo

PS: Don’t steal my idea. I know who you are.


Clemens’ Epidural Hasn’t Worn Off

By Beaker

I know. There are too many important things to talk about than sports. Like how Paris Hilton’s grandfather gave away 97% of the family’s inheritance to charity. Grandpa Hilton is, like, so cool. The Trampstick may have to flip burgers after all.

The scene of Calcutta Hilton working at Wendy’s is one to make us all smile.

As much as I’d like to speculate about how she may have reacted to the news, we do have a sports blog to run.

Maybe she can latch her snatch onto Lexington Steele – aka Tony Romo? I hear he’s into passé skanks.

This somehow leads me to Roger Clemens. Clemens recently said he was “numb” to all the allegations swirling around him and the Mitchell Report – must be all that Novacane, NyQuil and fish paralyzer.

Now Clemens; attorney is launching a probe into the Mitchell Report.

Where have I heard all this before? Oh yeah, first Peter Rose and his long lasting denials and then OJ Simpson who vowed to go and find the “real” murderers.


Arsenal Continues To March On

By John ST

Hope all of you had a merry Christmas. While most fans enjoy a day off in this festive period, the Big Four are hardly in the mood for Thanksgiving as they are locked in a tense battle.

All four cleared the first hurdle of the tight Christmas program and Arsenal can’t wait to end the season now, knowing that being the leader is no guarantee of success. At this stage, it is rare to see four teams being tagged as potential champion, so the fans are in for an exciting ride with the victor being pushed right to the wire.

Wenger said: “It’s important to be top and I hope the statistic proves right. If it does then let’s just go straight to the end of the season now! In the last two seasons there was only one team involved – Chelsea or Manchester United. This year there are more teams in it so it’s impossible to say how things will happen. Being top now is no insurance.”

Arsenal travel to Portsmouth on Wednesday and Wenger believes his team has the staying power to keep the Red Devils at bay. The Gunners are boosted by the return of Cesc Fabregas and Alexander Hleb as both injected the much needed creativity back in midfield.

After Middlesbrough and Newcastle exposed Arsenal’s weaknesses, the courageous displays against Chelsea and Tottenham restored their confidence and title hopes. More importantly, the character of the team to fight when the chips are down does shine through when it matters. For the purists, “character” is actually a euphemism for the habit of getting three points without being at their best, something which the stylish Arsenal of old abhor.

Speaking of style, actually not much remains of that team. In fact, there is some deadwood (which Wenger may not admit) and it is certain he will be doing a decent bit of spring cleaning at the close of the season. A pain in the ass is their disgruntled German goalkeeper Jens Lehmann. Lehmann says he will make a decision on his future within the next week as he weighs up offers to leave the north London giants.

I believe Arsenal will not grant his wish to leave in January since this will not compromise their goalkeeping options. Barring a few judgmental errors, there is no doubt that Almunia has settled into his role and performed credibly. However, if woe befalls his form (think Tim Howard who became a shadow of himself after a loss in confidence) or is injured, the next option is Fabianski. The lad has earned his keep in the Carling Cup but without sufficient experience, he will be buried alive in the pressure cooker environment of the EPL and Champions League.

Fielding Almunia is an act of faith which paid off handsomely for Wenger but to be second time lucky and expect Fabianski to have similar success is a dangerous gamble. Nevertheless, Fabianski is long term good stuff and should be nurtured carefully. That leaves Wenger with his hand tied in keeping Lehmann and tolerating his incessant complaints.

Wolfsburg and Manchester City are said to be interested but Lehmann has not committed. In his latest interview, he expressed an interest to be with Arsenal, even if he stays on the bench, for another Champions League final with Arsenal. Maybe it is to make amends for his sending off early in the 2006 final for a professional foul as Arsenal lost 2-1 to Barcelona.

Lehmann has repeatedly said he feels Wenger “uses a different yardstick to evaluate Almunia” and he has no idea if or when he can get back his place in the Arsenal first-team. But he denied any tension with his boss and insisted both have a good relationship – away from football. Lehman went on to enthuse about London but he dropped a bombshell when he mentioned about a racist undercurrent in the UK.

“There are still some prejudices. My son recently played in a school rugby match and a boy from the opposing team called him a “Bloody German Nazi”. Of course, that upset him and I believe most journalists here are pleased if I do not play. They have a bit of a binge about it. It might have something to do with the fact I am German.”

Hold on, what is it about the prejudices and journalists? The fact that Lehmann is on the bench is because he is no longer deemed a safe pair of hands and it has nothing to do with a conspiracy theory. He must be living under a shell because racist England just appointed a foreign coach.

Actually, I do have some sympathy for Lehmann after his excellent service rendered to Arsenal. The fact that Germany coach Joachim Loew expects Lehmann to be first-choice goalkeeper for Euro 2008 is the main reason for his edginess in missing out on first team action and match fitness. Still, if he doesn’t stop complaining, his poor attitude will shake the team spirit.

Lehmann aside, overall, it has been a wonderful year for Arsenal and things couldn’t be better as the club revealed turnover of more than £200million, making them Britain’s richest football club. Group operating profits for financial year ending 31st May 2007 were up 274% to £51.2million.

The results prove that the club’s move to Emirates stadium was a sound financial decision – even if it was painful while they endured the transition years without sufficient transfer funds. Cash balances were up to £73.9million, from £35.6million in 2006. This has definitely banished any talk of foreign investment. The current board are confident that no investment is necessary – a valid standpoint judging by the financial report.

Arsenal are a club which has bucked the trend and shown that a club can make pure profits if managed in the right manner and sticking to prudent purchases. The positive impact on the future of the club is immense. Liverpool will point to Arsenal’s success in getting support for a new stadium but sadly, Rafael Benitez is not Wenger when it comes to the transfer market and developing young talents.

Now that the club is on firm financial footing, they have to concentrate on filling up the trophy cabinet, especially in Europe where they are regarded as a minnow. Their last Premier League title was also way back in 2004. To the fans, it is immaterial whether Arsenal are financially stronger than Real Madrid, Manchester United or Chelsea. The directors will rejoice but you won’t see the fans out in the streets celebrating this news.

Wenger has proven his aptitude in winning domestic trophies but he needs to transfer that dominance to Europe. He only has two losing finals in the Champions League in his CV as proof of being there, done that. If Arsenal wants to be taken seriously in the European context, which separates the prestigious clubs from the wannabes, then they have to clear the Milan hurdle first.

All the money in the world cannot compensate for another disappointing year if they lose to Milan. The wonderful thing now is that they do not depend on Champions League for financial survival and they go into the competition seeking to lift the cup for prestige alone. That may ease off some of the pressure and bring about a new winner’s mentality.

AC Milan, with their impeccable pedigree, will do well to keep an eye on the young and fearless Gunners.


I really hope ‘Glen Or Glenda’ Is On

By Beaker

 I really hope ‘Glen Or Glenda’ Is On

Whatever happened to sports on TV on Christmas day?

What? Jesus was against sports?

Remember those classic match-ups in the NBA? For the longest time in my case, hockey on Christmas Eve and Day was often misconstrued as part of Catholicism. You woke up, watched sappy Frosty cartoons with moral messages everyone ignored (heck, I always wished Rudolph opened fire in the North Pole), went to mass given by Priests who were as clear in dictation as Bob Dylan, visited relatives you cared little for, opened presents that you never asked for, thanked baby Jesus for the obscene amount of food before you and finally and mercifully flopped down like a sad sack of lazy-first-world- North American junkies to watch sports.

Good times. Good times.

If there was one time you could watch sports all day and night free of guilt, it was on Christmas day.

Now?

We are giftwrapped the Portland Trail Blazers against the Seattle Supersonics. Super-Trail-Blazing-useless. God dang even the World Series of fricken’ poker is considered to be appropriate sporting viewing.

Where did we go wrong?


Soccer Stats Corner: A glance at the Big Five

By Alessandro

Note: Non-foreign players in bold

La Liga

Goals per game: 2.59

Top 5 standings:

Real Madrid 41 pts, Barcelona 34 pts, Espanyol 33 pts, Villareal CF 32 pts, Atletico Madrid 31 pts

Leading Scorers (min. 6 goals):

Luis Fabiano 10 (FC Sevilla), Diego 9 (Real Zaragoza), Ricardo Oliveira 8 (Real Zaragoza), Kahveci 8 (Villareal FC), van Nistelrooy 8 (Real Madrid), Raul 8 (Real Madrid), Guiza 8 (Real Mallorca), Kanoute 8 (FC Sevilla), Tamudo 8 (Espanyol), Messi 8 (Barcelona), Rossi 7 (Villareal FC), Aguero 7 (Atletico Madrid), Negredo 6 (UD Almeria), Victor 6 (Real Valladolid), Forlan 6 (Atletico Madrid), Morientes 6 (Valencia FC), Ronaldinho 6 (Barcelona)

Serie A

Goals per game: 2.57

Top 5 Standings:

Internazionale 43 pts, AS Roma 36 pts, Juventus 35 pts, Udinese 29 pts, Fiorentina 28 pts.

Leading Scorers (min 6 goals):

Trezeguet 13 (Juventus), Cruz 10 (Inter), Ibrahimovich 9 (Inter), Mutu 9 (Fiorentina), Totti 9 (Roma), Bellucci 8 (Sampdoria), Borriello 8 (Genoa), Zalayeta 7 (Napoli), Del Piero 7 (Juventus), Di Natale 7 (Udinese), Amauri 7 (Palermo), Pandev 7 (Lazio), Doni 7 (Atalanta), Kaka 7 (Milan), Iaquinta 6 (Juventus), Quagliarella 6 (Sampdoria), Tavano 6 (Livorno)

EPL:

Goals per game: 2.69

Top 5 Standings:

Arsenal 43 pts, Manchester United 42, Chelsea 37, Manchester City 34, Liverpool 33

Leading Scorers (Min. 6 goals):

Ronaldo 11 (Manchester United), Anelka 10 (Bolton), Adebayor 10 (Arsenal), Mwaruwari 9 (Portsmouth), Yakubu 9 (Everton), Torres 8 (Liverpool), Keane 8 (Tottenham), Bent 7 (Wigan Athletic), Santa Cruz 7 (Blackburn), Tevez 7 (Man United), Martins 6 (Newcastle), Gerrard 6 (Liverpool), Agbonlahor 6 (Aston Villa), Fabregas 6 (Arsenal)

Bundesliga

Goals per game: 2.82

Top 5 Standings:

Bayern Munchen 36 pts, Werder Bremen 36 pts, Hamburger SV, 32 pts, Leverkusen 30 pts, FC Schalke 04 29pts

Leading scorers:

Toni 9 (Bayern), Diego 9 (Bremen), Klose 9 (Bayern), van der Vaart 9 (Hamburger), Sestak 8 (Bochum), Petric 8 (Dortmund), Hanke 8 (Hannover), Gekas 8 (Leverkusen), Hugo Almeida 7 (Bremen), Gomez 7 (Stuttgart), Pantelic 7 (Hertha), Olic 7 (Hamburger), Sanogo 7 (Bremen), Wichniarek 7 (Bielefeld), Huszti 6 (Hannover), Amanatidis 6 (Frankfurt), Kuranyi 6 (Schalke)

Eredivisie

Goals per game: 3.18

Top 5 Standings:

PSV 33 pts, Feyenoord 32 pts, Ajax 31 pts, SC Heerenveen 29 pts, FC Twente 28 pts

Leading Scorers:

Huntelaar 13 (Ajax), Alves 11 (Heerenveen), N’Kufo 11 (Twente), Makaay 9 (Feyenoord), Nelisse 9 (Utrecht), Suarez 9 (Ajax), Koevermans 9 (PSV), de Groot 8 (De Graafschap), den Ouden 8 (Excelsior), Sibon 7 (Heerenveen), Lamah 7 (Roda), Amoah 7 ( NAC), Berg (Groningen), Ari 7 (AZ), de Guzman 7 (Feyenoord), Perez 7 (PSV), Amrabat 6 (VVV), Lazovic 6 (PSV), Bradley 6 (Heerenveen), Nevland 6 (Groningen)

Note: Non-foreign players in bold.


The New York Kickerbockers Hold Fans In Contempt

nyknicks The New York Kickerbockers Hold Fans In Contempt

By Beaker

New York Knicks basketball brass is attempting to do.Head coach (only in name and title of course) Isiah Thomas is an unmitigated disaster in New York. A horrible basketball team and sexual allegation charges will usually hurt a person. His legitimacy has been, naturally, undermined. Yet, it’s as if Alfred E. Neuman is running that once proud franchise. “What, me worry?” is the new motto for the New York Knuckleheads.

Not even his now creepy smile can save his image.

Fact: Thomas is known for going around the locker room imitating Joe Pesci in ‘Goodfellas’ saying, “How am I funny?”

The fans have had just about enough so they’ve justifiably been letting their voices heard. The only problem is that owner James Dolan is not listening. He’s walking the streets of New York with a pot on his head while banging it with a spoon. It was leaking chicken stock too.What’s his response to hecklers displaying their public displeasure during Knicks games?Kick the bastards and bitches out.
Hey, Dolan look up Louis the XIV and the word delusional. And please stay away from the make up. It won’t mask the hideousness.

This may help you out a tad.


Inter Tops AC In Milan Derby

By Beaker

Inter Milan notched a 2-1 derby victory at the San Siro over their counterpart, AC Milan. It is no wonder that a single goal separates both teams. Inter top the Serie A table with the best defense, having conceded a miserly 9 goals in 17 matches while Milan boast the second best defense with 12 goals in 14 matches.

Poor Inter. Once powerful and mighty…well, you know the rest.

This match was highly anticipated since Milan, already master of Europe from their Champions League glory, enjoyed a fruitful year as world champions by defeating Boca Juniors to lift the Club World Cup in Tokyo last week. Their playmaker Kaka, was also crowned World Player of the Year by FIFA. On the other hand, Inter are unbeaten on the domestic front and enjoy a 22-point lead over Milan, though the latter has 3 matches in hand.

Despite their success, Inter formed a guard of honor to pay homage to their record-breaking rivals on the field. Inter coach Roberto Mancini did not feel it was humiliating, saying: “That wasn’t forced on us, it came naturally and I think it was deserved.”

Inter indicated their desire to trump their rivals with the first chance of the match after barely five minutes when Zlatan Ibrahimovic volleyed over the bar. Inter had greater possession and were applying steady pressure with many of their outfield players camped in Milan’s half of the pitch. Nevertheless, Milan’s fortress held firm as they adopted a sit and absorb strategy which made them looked extremely dangerous on the counter-attack.

Against the run of play, Filippo Inzaghi earned a free-kick on the edge of the box on 18 minutes after Ivan Cordoba dragged him down. Andrea Pirlo stepped up to sweep home a wicked curler into the top corner.

That sparked Inter into action and the players pressed with greater urgency to break the duck. The equalizer nearly came two minutes later when Luis Jimenez shaved the bar with a shot from an impossible angle from Argentine forward Julio Cruz’s right-wing cross.

Inter’s efforts were rewarded 10 minutes before the break in a moment of incisiveness as Ibrahimovic and Esteban Cambiasso worked the ball to Cruz, who held off Clarence Seedorf’s challenge before firing low past Brazilian goalkeeper Dida.

The second half again belonged largely to Inter as they dominated the proceedings. A seemingly innocuous shot from Argentine midfielder Cambiasso sent Dida the wrong way on 64 minutes to give the hosts the lead.

Towards the end, Milan roared back into life and stamped their authority on the match. They had more than enough chances to force a draw. Brazilian goalkeeper Julio Cesar was fully stretched as he turned away Kaka’s diagonal drive. Emerson and Massimo Ambrosini then both missed gilt edged chances to equalise as Inter became jittery in the final moments.

The remarkable aspect of Inter’s victory was their indomitable spirit despite an injury plagued season, particularly in midfield. Already counting the loss of midfielders Dejan Stankovic, Patrick Vieira, Luis Figo, and Oliver Dacourt, they paid a heavy price when defender Walter Samuel suffered a ligament damage and could be out for the rest of the season. The consolation is Marco Materazzi’s return from injury which may alleviate the deficiency in midfield.

In fact, Inter was so depleted of resources that their starting 11 consist of nine South Americans and not a single Italian while Milan fielded seven Italian internationals. Ironically, this made them live up to their full name Internazionale. Regardless of the players’ nationality, Inter showed enough championship form to mount a sustained challenge on Serie A. Once their injured players returned to the squad, their full strength is breathtaking in depth and quality and they can look forward to extending their lead at the top.

Indeed, Inter can take heart from their ability to consolidate their position as they opened up a seven-point lead from the pack. “It’s very important to reach the winter break with a seven-point lead on the second-placed team, particularly with all the problems we’ve had,” Mancini told Sky Sport television.

Ancelotti’s hopes of clawing back some points are dashed with this defeat and they are now 25 points behind Inter and in 12th position. But he remained upbeat since the final minutes of the game was very encouraging and the match could have swung his way if he had a bit more luck. “We’re lacking a point in the standings because a draw would have been a fairer result,” he said. “But we’ll still have a good Christmas as we’re world champions.”

Inter are not getting carried away despite knocking the world champions off their perch. It is merely three points and not the finals yet. Inter captain Javier Zanetti hailed the victory but insisted hopes of Inter winning the title is premature.

“We are aware of our strengths but we have to show it in every match. Scudetto? It’s too soon. There are many matches to be played, it will be important continuing in this way,” Zanetti said.

Overall, this match is not the most exciting of football but it was never meant to be. For fans who are avid students of the Italian art of defense, they will appreciate the technical displays and tactics from two of the best teams in Serie A.

I struggled to watch the entire 90 minutes but I could have been too tired from all the pre-Christmas shopping. Still, I did tape the match, it is a classic, if I cannot glean anything from it, at least it will work wonders for those sleepless nights. Till tomorrow, guys.


Fitness Tips For Golfers

By Sal Marinello

Strength training can offer benefits for golfers. Golfers who lift weights will improve every aspect of their game.

Until very recently conventional wisdom held that strength training and golf just didn’t mix. This misconception was based upon the mistaken notion that strength training would make a person muscle bound which would affect range of motion, and ultimately the golf swing.

Thanks to some forward thinking golfers and golf coaches, and a handful of personal trainers and strength coaches, strength training has become as much of a part of Tiger Woods’ preparation as it is part of Tom Brady’s. To doubt that golfers have embraced weight training is not to have watched any professional golf lately. It wasn’t too long ago where non-athletic guys with big guts populated the pro golf tour. And the women didn’t look all that great either.

Professional and collegiate golfers have been working with personal trainers over the past several years and as a result the overall quality of the sport of golf has improved.

Kettlebell training, traditional strength training methods and Olympic lifting techniques should be utilized by all golfers, from weekend hackers on up to the highest level of performer. Exercises like the kettlebell swing, squat, push-up, pull-up, sit-ups, pull downs and the overhead press – to name a few – will build a strong core, which allows the body to swing with a more complete and powerful range of motion.

Calisthenics exercises, jumping rope, dynamic flexibility training and footwork and agility drills will all help a golfer to improve his or her game. Golf is an athletic event and for those folks who train like an athlete – incorporating strength training and other methods of training – into their program will reap the benefits. There’s no need to hire a full-time personal trainer or strength coach in order to strength train, as any reliable strength professional should be able and willing to instruct a client so that they can conduct their own workouts. A little hard work and some perseverance will go a long way.

Golfers can perform a total strength training routine in 40-60 minutes per week that will help their game without interfering with their golf schedule. Golfers can reap benefits that go beyond just the golf course by doing this very basic amount of work. Strength training in conjunction with cardiovascular exercise, golf training and playing golf will improve a person’s overall conditioning level. Strength, flexibility, balance, stability and endurance will all be improved when a golfer includes strength training and calisthenics into their golf routine.

Whether you are a weekend public links player, hacker, club-level champion or just a casual participant, strength training will help to improve your game.